Unlocking the Power of Surya Namaskar: A 12-Step Guide to Wellness
Surya Namaskar, often known as "Sun Salutations," is an ancient sequence of movements. This dynamic flow balances the body and spirit, leaving you feeling energized. Practicing Surya Namaskar consistently offers a multitude of benefits, including increased range of motion, improved posture, and enhanced strength. Moreover, it promotes cardiovascul